A glowing complexion is one of the most sought-after beauty attributes. From a healthy, youthful glow to a sun-kissed radiance, there are plenty of ways to achieve a dazzling look through natural means — but can you really have glowing skin without using beauty products? The short answer is yes.
There are many skincare products on the market today that promise to make your skin look like you just walked out of a spa, and while these products definitely do help, and are something that we would highly recommend investing in, the truth is that you can achieve glowing skin naturally, as long as you are dedicated. Read below to discover our recommendations on how to do so now!
Drink Plenty of Water
Make sure you’re getting the recommended amount of water per day to keep your skin in peak condition. That’s 13 cups for men and 9 cups for women to maintain hydration levels, improve blood flow, and prevent imperfections like wrinkles, blemishes, and hyperpigmentation.
Eat Fruits and Vegetables
The antioxidants in fruits and vegetables protect your skin from pollution and sun damage, preventing damage and facilitating cellular repair. Apart from that, you also get enough vitamins that help enhance skin elasticity.
Steer Clear of Processed Foods
If you’re a fan of fast food and need it on most days, it will take a huge toll on your skin sooner or later. These foods are high in refined sugar, which causes blood sugar levels to spike, increasing the possibility of inflammation. You know what that means? Acne!
Avoid Washing Too Often
While it’s true that you need to remove the gunk on your skin that often leads to clogged pores, washing too often can strip your skin of its natural oils, causing it to act up. If you really must cleanse your skin more than you should, use a mild cleanser with natural ingredients.
De-stress as Much as You Can
Stress releases hormones that are responsible for skin breakouts and other flare-ups. Try to do some deep breathing or listen to some relaxing music. You can also incorporate meditation into your daily routine to clear your mind of anything that may be causing you to worry. Talk it out, find a hobby, and do whatever else it takes to keep yourself from worrying.
Exercise Regularly
An active lifestyle gets your heart rate up and increases blood circulation. This delivers more oxygen to the skin and promotes collagen production, helping slow down the signs of aging. Sweating also clears out pores, giving you that post-workout glow.
Get Enough Sleep
Your body needs time to repair its skin cells and make new ones. Without this downtime, it will be difficult to prevent fine lines and sagging. Getting five hours of sleep just won’t cut it. Make sure you’re getting seven to eight hours a night for optimal cell renewal.
Find a Balance
The truth is, finding the right balance between lifestyle changes and working with a trained esthetician is the key to truly achieving glowing skin. Here at BodyBrite Austin, we offer numerous facial services, skincare products, and much more to help you with just that. Visit the other pages on our site to learn more now!